Reading Time: 3 minutes In the vast landscape of self-improvement, ancient Indian texts provide a rich source of psychological insights. The Bhagavad Gita introduces the concept of Gunas, Ayurveda offers the framework of Doshas, and the Taittiriya Upanishad outlines the five Koshas. These frameworks not only enhance our understanding of personal traits but also guide us in achieving a […]
Beyond the Shadows: Unraveling the Complexities of Sex Addiction and Mental Health
Reading Time: 2 minutes Welcome to an in-depth exploration of a sensitive and often misunderstood topic: sex addiction and its intricate relationship with mental health, particularly depression. Through this journey, we aim to shed light on the complexities of these conditions, exploring their roots, interconnections, and pathways toward healing. We also delve into the critical aspect of self-blame and […]