Reading Time: 2 minutes Picture this: your body is like an orchestra, and stress is its favorite tune (unfortunately, it’s often on repeat). At the helm of this musical ensemble is the Hypothalamic-Pituitary-Adrenal (HPA) Axis, a trio that could easily headline at StressFest 2024. They’re responsible for turning every “Oh no!” moment into a full-blown concert. Let’s take a […]
Emotional Well-being Mindfulness and Self-Improvement Spiritual Wisdom in Modern Life Stress Management Techniques
Embracing Tranquility in Turbulence: The Bhagavad Gita’s Wisdom on Anger Management
Reading Time: < 1 minute Introduction In today’s fast-paced world, anger is a common yet disruptive emotion. The ancient wisdom of the Bhagavad Gita offers invaluable insights into understanding and managing anger in our contemporary lives. The Roots of Anger: Desire and Attachment According to the Gita, the primary causes of anger are unfulfilled desires and attachments. This is especially […]