Reading Time: 2 minutes Understanding the Impact of Trauma on Mental Health Imagine carrying the weight of a past traumatic experience with you, every day. It’s like a shadow, constantly lingering, affecting your thoughts, emotions, and even physical health. This is where trauma-informed therapy steps in – a beacon of hope for those whose lives have been touched by […]
Unraveling Cognitive Behavioral Therapy (CBT): Transforming Thoughts, Changing Lives
Reading Time: < 1 minute Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment for a variety of mental health issues, including depression, anxiety, and obsessive-compulsive disorder (OCD). Developed by Dr. Aaron T. Beck in the 1960s, CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and […]