Tag: AnxietyRelief

Mental Health Personal Development Therapy Techniques

Unraveling Cognitive Behavioral Therapy (CBT): Transforming Thoughts, Changing Lives

Leave a Comment on Unraveling Cognitive Behavioral Therapy (CBT): Transforming Thoughts, Changing Lives

Reading Time: < 1 minute Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment for a variety of mental health issues, including depression, anxiety, and obsessive-compulsive disorder (OCD). Developed by Dr. Aaron T. Beck in the 1960s, CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and […]

Back To Top