Reading Time: 3 minutesIn the previous article, we learned about Coercive Control in Relationships: Signs and Solutions. Today, let’s dive into the aftermath of such control – the journey of recovery from psychological abuse. This isn’t just another chapter in our series on dark psychology, but a lifeline for those trying to reclaim their mental and emotional freedom. […]
A Letter to My Beloved Daughter on Your Third Birthday
Reading Time: 2 minutesMy Dear Arya, Life’s journey has its highs and lows, but through everything, you shine as my greatest joy. Regardless of how tough my day is or how down I feel, your smile, your tiny toes, and the way you adorably say “main gussa hu” wash all my worries away. You truly are a miracle. […]
Exploring “Monster” by Skillet: A Companion in the Journey Through Inner Challenges
Reading Time: 3 minutes“Monster” by Skillet isn’t just a song for me; it’s a companion through countless loops, an anthem that resonates deeply with my moments of stress, career challenges, and the quest to understand life better. Whether it’s the pulsating beat or the piercing lyrics, there’s something about this track that captivates and comforts, making it a […]
Trauma-Informed Therapy: A Compassionate Approach to Mental Health
Reading Time: 2 minutesUnderstanding the Impact of Trauma on Mental Health Imagine carrying the weight of a past traumatic experience with you, every day. It’s like a shadow, constantly lingering, affecting your thoughts, emotions, and even physical health. This is where trauma-informed therapy steps in – a beacon of hope for those whose lives have been touched by […]
Love at First Sight: A Father’s Tale of Healing and Joy
Reading Time: 2 minutesTransforming Pain into Love Rewind to May 20, 2015, a day that had etched itself in my memory for all the wrong reasons. Diagnosed with acute pancreatitis, I was engulfed in excruciating pain, both physical and emotional. It was an ordeal that tested my limits, a painful chapter in my life’s journey. The memory of […]
Journey Through Shadows: Finding Light After Loss
Reading Time: 2 minutesIn June 2022, my life was struck by a wave of tragedies. First, I lost my mother, and within a span of 21 days, my father-in-law passed away. The grief was immense, but it was compounded by a debilitating sense of guilt. My relationship with my mother had been strained due to a severe argument […]