Tag: HPA Axis

Health and Wellness Mental Health Neuroscience Stress Management Techniques

The HPA Axis: Conducting the Stress Orchestra With a Wink

Reading Time: 2 minutes Picture this: your body is like an orchestra, and stress is its favorite tune (unfortunately, it’s often on repeat). At the helm of this musical ensemble is the Hypothalamic-Pituitary-Adrenal (HPA) Axis, a trio that could easily headline at StressFest 2024. They’re responsible for turning every “Oh no!” moment into a full-blown concert. Let’s take a […]

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