Reading Time: 3 minutes Hey there, lovely readers! 🌟 Remember the time you had a 40-hour work week, and you actually had energy left to enjoy the weekend? Yeah, me neither. The struggle to balance work and life is real, and if you’re like most people, it’s more of a tightrope walk than a balanced act. But fear not! […]
Meditation: Ek Shaant Chitt ki Khoj
Reading Time: 2 minutes Bharat ki dharti par janme manovigyanik vicharon mein meditation aur mindfulness hamesha se khaas sthan rakhte hain. Ye dono prachin abhyas na sirf humare aatma ko shanti pradan karte hain balki aaj ke is vyasth jeevan mein bhi humare man aur sharir ko anek labh pahunchate hain. Meditation: Ek Shaant Chitt ki Khoj Meditation, ya […]
Meditation and Mindfulness
Reading Time: 2 minutes In the rich tapestry of Indian psychological thought, meditation and mindfulness stand out as timeless practices, deeply rooted in ancient wisdom yet remarkably relevant to our contemporary lives. As a psychology student with a focus on Indian thoughts, I have witnessed firsthand the transformative power these practices can wield on mental health and overall well-being. […]