Tag: yoga

Indian Philosophy Mental Health Mindfulness and Meditation Psychology Spirituality

Meditation: Ek Shaant Chitt ki Khoj

Reading Time: 2 minutesBharat ki dharti par janme manovigyanik vicharon mein meditation aur mindfulness hamesha se khaas sthan rakhte hain. Ye dono prachin abhyas na sirf humare aatma ko shanti pradan karte hain balki aaj ke is vyasth jeevan mein bhi humare man aur sharir ko anek labh pahunchate hain. Meditation: Ek Shaant Chitt ki Khoj Meditation, ya […]

Holistic Approaches Indian Traditions Mental Health Mindfulness and Meditation Psychology

Meditation and Mindfulness

Reading Time: 2 minutesIn the rich tapestry of Indian psychological thought, meditation and mindfulness stand out as timeless practices, deeply rooted in ancient wisdom yet remarkably relevant to our contemporary lives. As a psychology student with a focus on Indian thoughts, I have witnessed firsthand the transformative power these practices can wield on mental health and overall well-being. […]

Indian Philosophy Mental Health Personal Growth Psychology Self Help

Desi Dimag Ka Western Tadka: Unlocking Mental Well-being with Fusion Therapy

Reading Time: 2 minutesHumari Indian psychology toh jaise Aladdin ke chirag jaisi hai, purani magar hamesha kaam ki. Yeh humein sikhati hai ki man ki gahraiyon mein utar ke dekho, wahi pe milega asli treasure. Western psychology ke saath iski jugalbandi toh bas kuch aur hi level ki hai, jaise dal makhani ke saath butter naan – perfect […]

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