the process
Simple to use. Surprising to see.
A few seconds a day. The patterns do the rest.
log
one tap
return
a few days
see
what repeats
the journey
Six small steps. One clear picture.
day one
01check in
One tap to note how you feel, or a few words. Done in seconds.
every day after
02leave a trace
Each check-in is a quiet signal, small enough that you won't overthink it.
after a few days
03build a baseline
The system learns what is normal for you. Not for anyone else.
week one
04notice drift
Slow shifts show up in your patterns before you consciously feel them.
week two
05view insights
See what repeats across days and states of mind. Clearer than memory.
from here on
06reflect
No scores to optimize. Just a clear view of what repeats.
You don't log feelings.
You leave patterns behind.
Echos quietly connects repeated moments so you can see what usually goes unnoticed.
Ready to start seeing?
Use it for a few days — it makes more sense when you see your own data.